Description
Make room for a more deliberate evening routine. 5-HTP is a precursor used in the body’s production of serotonin and melatonin. Here, it is paired with vitamin B6 in a 60-capsule format.
What is in it
The supplied catalog lists 5-HTP 100 mg and vitamin B6 2 mg. It also lists microcrystalline cellulose, Griffonia seed extract, pyridoxine hydrochloride and a gelatin capsule containing water and titanium dioxide. The quantity basis is awaiting confirmation on the actual label. No organic certification is claimed.
The evidence, in context
A small randomized study in older adults reported improvement in some sleep measures, particularly among poor sleepers. It does not establish the same effect in healthy younger adults, and it did not test this finished formula. Evidence should be read alongside the limitations of that study.
Directions
Final capsule serving and daily use directions will appear on the production label.
Before you use it
Do not combine with antidepressants, other medicines that affect serotonin, St. John’s wort or SAM-e without your clinician’s supervision. Serious interactions are possible. Nausea and other digestive effects can occur. Check suitability with a clinician if pregnant, breastfeeding, taking medicines or managing a medical condition.
Read the research
These sources concern ingredients or nutrient intake. They are not clinical trials of this finished product.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pack options
| Pack size | Total price (USD) |
|---|---|
| 1 unit | $20.00 |
| 2 units | $40.00 |
| 3 units | $60.00 |
| 4 units | $79.00 |
| 5 units | $99.00 |
Each unit is one container. Prices shown are the total for the selected pack. Packaging visuals are concepts, not approved production labels.