Description
An evening routine is built from more than a capsule. This blend brings together ingredients studied in relation to sleep, while keeping the limits of the evidence and the potential for interactions visible.
What is in it
The supplied catalog lists GABA 300 mg, 5-HTP 50 mg, L-tryptophan 50 mg and magnesium citrate 15 mg. The serving basis and full capsule ingredients are not stated. It is also unclear whether the magnesium entry refers to elemental magnesium or the citrate compound.
The evidence, in context
A systematic review found very limited evidence for sleep benefits from oral GABA. Ingredient studies do not establish that a multi-ingredient blend works in the same way. There is no finished-product trial here and no promise to treat insomnia.
Directions
The final product label will specify capsule serving, magnesium amount basis and use directions.
Before you use it
This formula contains 5-HTP and tryptophan. Check with a clinician before combining it with antidepressants or other products that affect serotonin. Avoid driving if you feel drowsy. Seek advice if pregnant, breastfeeding, taking medicines or managing a medical condition.
Read the research
These sources concern ingredients or nutrient intake. They are not clinical trials of this finished product.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pack options
| Pack size | Total price (USD) |
|---|---|
| 1 unit | $100.00 |
| 2 units | $179.00 |
Each unit is one container. Prices shown are the total for the selected pack. Packaging visuals are concepts, not approved production labels.